Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

*OUTDOOR YOGA CLASS*

LOCATION:In the myst30a complex, on the 30avenue GREEN! You will see it! It's the only open space in the center of 30avenue shopping complex. 

60 minute vinyasa style flow class. Accessible to all levels of practitioners. Movements will be slow enough to focus on alignment and breath connection while developing body awareness. Expect to learn how to connect your breath with your movement and clear your mind!

-Wear sunscreen or a hat if you need extra protection from the sun!

-Weather Permitted / You will be notified of any cancellations ahead of time

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath relationship. This class will strengthen and stretch your yoga practice to new limits. Expect to be challenged and move through artful transitions in a room heated with radiant heat panels. Accessible to all levels of practitioners.

60 minute class, heated 80-90 degrees.

*OUTDOOR YOGA CLASS*

LOCATION:In the myst30a complex, on the 30avenue GREEN! You will see it! It's the only open space in the center of 30avenue shopping complex. 

60 minute vinyasa style flow class. Accessible to all levels of practitioners. Movements will be slow enough to focus on alignment and breath connection while developing body awareness. Expect to learn how to connect your breath with your movement and clear your mind!

-Wear sunscreen or a hat if you need extra protection from the sun!

-Weather Permitted / You will be notified of any cancellations ahead of time

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

*OUTDOOR YOGA CLASS*

LOCATION:In the myst30a complex, on the 30avenue GREEN! You will see it! It's the only open space in the center of 30avenue shopping complex. 

60 minute vinyasa style flow class. Accessible to all levels of practitioners. Movements will be slow enough to focus on alignment and breath connection while developing body awareness. Expect to learn how to connect your breath with your movement and clear your mind!

-Wear sunscreen or a hat if you need extra protection from the sun!

-Weather Permitted / You will be notified of any cancellations ahead of time

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.